In our fast-paced world filled with many distractions, practicing mindfulness has become an essential technique for enhancing emotional well-being, managing stress, and fostering a deeper connection to the present moment. Physical activity also offers numerous benefits for children, impacting their physical, cognitive, and emotional well-being. Read more about the benefits in Pairing Mindfulness with Physical…
As of January 1, 2024 ALL children 2 years of age and younger are REQUIRED to be rear facing while in a motor vehicle. Need help understanding more about this law? The short video, Why Rear Facing is Safest will help, or take a look at this website Be Seat Smart NH. Have questions about…
How you nourish your body in the postpartum period is important for a new mother’s own health and, if breastfeeding, for baby’s healthy growth and development. A balanced diet is important to help reduce the risk of mood disorders too. Eating well post-pregnancy can speed up the healing process, support milk production, and help with…
Social-Emotional learning, often referred to as SEL, is the process of learning, and then being able to apply, the skills to manage emotions, be self-aware and show empathy for others. SEL is an important skill for children to develop as it helps them maintain positive relationships, builds their emotional intelligence, and decision-making skills. We are…
Starting solids is an exciting and important milestone in your baby’s development; one that exposes them to a brand new world of flavors and textures, and will also put them on the right path to growing healthy and strong. Most babies are ready to start with more solid food between 4-6 months (when their strong…
Are you experiencing domestic or sexual violence and don’t know where to turn? You are not alone! Caring, confidential, free support is available 24/7 for community members experiencing sexual or domestic assault/violence. You do not need to be in crisis to call. Crisis Center advocates from The Coalition Against Domestic and Sexual Violence are available…
The holiday season is a time of year when indulgence abounds. It can be easy to get caught up in celebratory feasts and nostalgic treats and lose track of regular, balanced meals and the other healthy eating habits that serve us well the rest of the year. Kate Graves, Rd, LDN Nutrition Connections Specialist and…
If you are no longer eligible for Medicaid or have lost your employer sponsored health insurance, you can contact the New Hampshire Navigators to explore other health insurance options. New Hampshire has two Health Insurance Navigators that provide health insurance enrollment assistance in person, virtually, and by phone, at no cost to you. The Health…
End 68 Hours of Hunger is a public not-for-profit effort to confront the approximately 68 hours of hunger that some school children experience between the free lunch they receive at school on Friday afternoon and the free breakfast they receive at school on Monday morning. This program puts nourishing food in the hands of school…
According to Screen Time and Children from the American Academy of Child and Adolescent Psychiatry (AACAP) too much screen time may lead to sleep problems, weight problems, mood problems, not enough outdoor time and physical activity, less time spent with family and friends, less opportunities for face-to face communication, and so much more. Not only…