Pairing Mindfulness with Physical Activity for Young Children

In our fast-paced world filled with many distractions, practicing mindfulness has become an essential technique for enhancing emotional well-being, managing stress, and fostering a deeper connection to the present moment. Physical activity also offers numerous benefits for children, impacting their physical, cognitive, and emotional well-being.  Read more about the benefits in Pairing Mindfulness with Physical…

NH Car Seat Law Updated in 2024

As of January 1, 2024 ALL children 2 years of age and younger are REQUIRED to be rear facing while in a motor vehicle. Need help understanding more about this law? The short video, Why Rear Facing is Safest will help, or take a look at this website Be Seat Smart NH. Have questions about…

Mindful Eating During the Holidays

The holiday season is a time of year when indulgence abounds. It can be easy to get caught up in celebratory feasts and nostalgic treats and lose track of regular, balanced meals and the other healthy eating habits that serve us well the rest of the year. Kate Graves, Rd, LDN Nutrition Connections Specialist and…

End 68 Hours of Hunger

End 68 Hours of Hunger is a public not-for-profit effort to confront the approximately 68 hours of hunger that some school children experience between the free lunch they receive at school on Friday afternoon and the free breakfast they receive at school on Monday morning. This program puts nourishing food in the hands of school…