The early years set the stage for healthy habits for your children — it’s never too soon to start! Being a parent is a demanding job so it may be challenging to ensure your health and wellness is a priority. Every family deserves to be healthy and that includes physical, emotional and mental health. Included in this section are information and tips on how to support your child’s health and adopt a healthy lifestyle for you and your family, as well as highlights and links to local health and fitness resources.

Giving Our Kids the Gift of Doing Nothing

In our busy, hectic, over-scheduled lives giving our kids the space to do nothing can be the most precious gift we give them. Research has shown that making space in our lives to do nothing helps kids and adults in so many ways. Downtime is so important to our overall wellness and has been proven…

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Mobile Healthcare Available in Milford

Lamprey Healthcare has a Mobile Health Service Van that brings critical health-related services out into the community. This helps remove barriers for individuals to establish primary care and ensure they are getting the help and preventative services they need. The mobile van is at SHARE Outreach, 1 Columbus Ave., Milford, NH every Tuesday from 1:30…

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End 68 Hours of Hunger

End 68 Hours of Hunger is a public not-for-profit effort to confront the approximately 68 hours of hunger that some school children experience between the free lunch they receive at school on Friday afternoon and the free breakfast they receive at school on Monday morning. This program puts nourishing food in the hands of school…

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April is Child Abuse Prevention Month

Join Granite State Children’s Alliance and NH Children’s Trust to recognize Wear Blue Day and Child Abuse Prevention month. Take a photo/selfie of you and your family wearing blue in support of child abuse victims worldwide and tag #wearblueday2022 or #nhchildrenstrust or email to if you would like to be featured on their feed.…

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             Thank you to the Larabee Family for your support!

Pediatrics & Family Health

One of our top goals as parents is to make sure our children are healthy. Included in this section are links to pediatricians and family health providers as well as resources to support your children’s and family’s overall health.

Mental Health

Mental health is a critical part of a person’s overall health. It impacts how we feel, think and act and includes our emotional and psychological health, as well as our social well-being. Mental health is important at every age from early childhood to adolescence to adulthood. This section includes links to mental health resources to support you and your children’s social-emotional well-being.

Fitness & Recreation

Being active is an important part of a healthy lifestyle. The Milford Kids Thrive Fitness and Recreation pages will provide you tips and local resources to help keep your family moving and having fun. Discover local resources, class offerings, nutrition tips and more.

Contact Us

Contact us with questions about community resources or programs, information or resources to share with Milford families, or to learn more about how you can support Milford Kids Thrive.