Mindful Eating During the Holidays

The holiday season is a time of year when indulgence abounds. It can be easy to get caught up in celebratory feasts and nostalgic treats and lose track of regular, balanced meals and the other healthy eating habits that serve us well the rest of the year. Kate Graves, Rd, LDN Nutrition Connections Specialist and…

Holiday scented play dough

There is nothing like a simple, fabulously smelling batch of play dough to get your in the holiday spirit and keep your kids entertained while you check things off your holiday list. Head to The Soccer Mom Blog for all the details and easy to follow instructions for peppermint, gingerbread and Christmas tree play dough…