This is a great article written by Lindsay Murphy, the Associate Director of Child, Adolescent & Family Services, on the importance of physical activity and PLAY for mental wellness, especially for children and youth.

Click HERE to read her article; “Physical Activity, Play and Mental Health; They are Related” in the Sunday Nashua Telegraph from May 22.

Do you have concerns about your mental health or that of your child or partner? The providers at Greater Nashua Mental Health offer supports and programs to people in all stages of life, including children, adolescents, teens, young adults, adults, older adults and their families.

Interested in more information about your family’s well-being and local resources and providers? Head to our Wellness page.