The holiday season is a time of year when indulgence abounds. It can be easy to get caught up in celebratory feasts and nostalgic treats and lose track of regular, balanced meals and the other healthy eating habits that serve us well the rest of the year.
Kate Graves, Rd, LDN Nutrition Connections Specialist and MKT Collaborative member shares some ways that you can be mindful with your eating around the holidays. Click HERE for the full article
For more helpful tips to live well and healthy head to our Wellness page