In our busy, hectic, over-scheduled lives giving our kids the space to do nothing can be the most precious gift we give them.

Research has shown that making space in our lives to do nothing helps kids and adults in so many ways. Downtime is so important to our overall wellness and has been proven to decrease anxiety and allow space for more creativity and self expression.

Read more about the benefits of unstructured down time in this great short article from Self Sufficient Kids by clicking HERE

And for another great article check out Teaching Kids to Daydream from The Atlantic

For more on the mental health and wellness of your family head to our Wellness page