FREE Stress Less series is hosted by our partners at Waypoint Family Resource Center.

It explores internal and external stressors, mindfulness practices, the role of emotions in our stress, self-care, and techniques to help lower stress so you can be happier, healthier, and more productive.

Class is held virtually on Tuesdays from 3:00-4:30 for 5 weeks; Feb 7 – March 7

For more information or to register contact Kristin Millette at millettek@waypointnh.org, or 603-716-8190