Our partners at Waypoint Family Resource Center are hosting a free virtual Stress Management group.

Stress can be defined as the degree to which you feel overwhelmed or unable to cope due to unmanageable pressures.

Learn how to manage stress in your life by identifying your stressors and developing healthy coping strategies so you can be happier, healthier, and more productive.

Class is held virtually on Wednesdays from 5:00-6:00; March 15 – May 3

For more information or to register contact Jasmine Umuhoza at 603-722-5242 or UmuhozaJ@waypointnh.org