Join Milford Rec Dept for Tai-Chi/Qigong at the Milford Town Hall Auditorium  **Enter Town Hall through elevator entrance on side of building facing Middle St, take elevator up to 3rd floor.

This class covers qigong/tai chi fundamentals of breath work, movement, posture alignment, and visualization.

Consistently practicing these gentle, meditative movements improves balance, coordination, flexibility, strength and mental clarity.

Safe and suitable for everyone, all movements can be modified and effectively compliment other health and wellness pursuits.