Parents do SO much for everyone else! Learn how to set positive boundaries, raise your confidence and learn how to take care of your needs in the midst of everything else through mindfulness and other fun activities that can be modeled to your families! Self-care isn’t selfish!

Monthly activities will include mediation, simple recipes, crafts and learning gratitude through journaling.

Held the 4th Thursday of each month (beginning Oct. 26), 5:00pm-6:00pm

Waypoint Family Resource Center; 113 West Pearl Street, Nashua

To Register: call 603-270-8145, email BikombeB@waypointnh.org, scan the QR code in the image above, or click HERE