In our fast-paced world filled with many distractions, practicing mindfulness has become an essential technique for enhancing emotional well-being, managing stress, and fostering a deeper connection to the present moment.
Physical activity also offers numerous benefits for children, impacting their physical, cognitive, and emotional well-being.
Read more about the benefits in Pairing Mindfulness with Physical Activity for Young Children from our partner, Kate Graves, at Nutrition Connections-UNH Cooperative Extension.
For more on your child’s healthy development visit our Child Development and Wellness pages