Whether you need relief from pain or you’re just looking to be more active, the Arthritis Foundation’s FREE six week self-directed Walk With Ease program, run by our partners at Nutrition Connections-UNH Extension, can help you safely make physical activity a part of your everyday life!

Zoom Sessions, 2 -3 pm (optional to attend). Mondays, November 7, 14, 21, 28, December 5 and 12

Program Details
•    Use any device from anywhere!
•    Walk on your own schedule!
•    Weekly emails and pre-recorded video lessons are provided to help keep you on track!
•    Meet each week over Zoom for support and to share successes/challenges
•    Free guidebook provided

For more information and to register contact Rebecca Betts at 603-679-9447 or rebecca.betts@unh.edu

Registration ends November 4th